CrossFit Games 2018 (Controversial & Excited!!!)
Posted on August 02 2018
Recently, Cloudstyle read a news on CNN “ CrossFit Games director Dave Castro is happy being the sport's 'villain'”.
Dave Castro – the most controversial figure in CrossFit Games.
Castro said in CNN that “I don’t do this to be popular” “I don’t do this to make friends” “I don't do this to have a lot of followers on Instagram” “ I’m not doing this to further my popularity”.
He used these four “I don’t” to impress us with an ambitious image. Castro also used “ I’m doing this because I have a mission to create this sport, to test these athletes and determine the fittest in the world and I’m true to that” to show his resolution.
With the opening of the 2018 CrossFit, nearly 500,000 competitors join in it.
What promote the eruption among community is that Castro announced a highly difficult campaign.
In the next moment, Cloudstyle will display some pictures of CrossFit for you, and also include some information about CrossFit.
What is CrossFit?
CrossFit is a training system, which was set up in the US in 2000.
CrossFit means “mixed fitness” literally, also called “overall fitness”, which has been a popular foreign training method among recent years. It includes strength, explosive power, speed, coordination, flexibility and so on.
How many training modes CrossFit has?
There are 9 training modes, respectively are as follows:
 Heavy Day
 Long Duration Workout
 Task Priority Workout
 Time Priority Workout
 For Time
 For Reps/Sets
What’s the differences between CrossFit and traditional fitness?
 CrossFit aims at athletic ability; Traditional fitness is designed to develop muscle strength and reduce fat ratio.
 CrossFit has a variety of combinations, not limited to certain training equipment; But the traditional fitness doesn’t.
 The equipment of CrossFit is relatively simple; while traditional fitness relies on a large number of fitness equipments.
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