Cloudstyle | Join Us, Exercise Together
Posted on May 23 2018
Summer is coming. Are you satisfied with your stature?
If you need to adjust your posture, please join in.
Reduce Fat in Healthy Way
There’s a myth that lots of people believe it: loss weight means not to eat!
In fact, it’s not quite right. Be on a diet properly can achieve weight loss, but it’s difficult to sustain and maintain health. Therefore, eating rightly is more important. For example, people can get protein from eating meat, and when it's high in protein, it can effectively increase the quality of the muscle.
There are some foods that can help you lose fat. Under high pressure, it’s easy for us to cause abdominal fat accumulation. Drink a cup of hot chocolate after exercising may help the muscle to recover quickly, even to achieve the fat-burning effect!
Keep Exercise But Not Too Much
If you exercise for 30 minutes, you should have a 10-minute activity that burns 50% of your fat in order to lose fat more effectively.
Exercise is actually like boiling water, it needs to be boiling slowly, so it is necessary to keep it up for a period of time, preferably 40 minutes, including 10 minutes of warm-up and 30 minutes of exercise.
But please pay attention that the recommended maximum is one hour. There’ s a large number of weight reducing after exercising, but it’s due to the loss of moisture. Reducing one kilogram fat weekly is the limitation. Don’t overdo it!
The younger you are, the faster your muscles will grow. As you get older, muscle growth is inevitably slow. In addition, getting enough sleep is also a must for fitness men. Make sure that you have 7-8 hours of sleep a day to help your muscles grow.
The most important thing is that you need to start with the basics, and step by step, that will not only keep your exercise stable, but also less likely to cause physical damage.